*ingredients
Four chicken breasts, skin and bones should be removed.
Tablespoon. with olive oil.
2 teaspoons. With Italian spices.
teaspoons. garlic powder.
1/2 tsp. Onion powder.
250 grams of chopped broccoli florets.
1 tablespoon of water.
Half a cup. With grated cheddar cheese.
Half a cup with low-fat cream cheese.
1 tbsp. With Dijon mustard.
Crushed garlic clove.
Salt and Pepper
To prepare stuffed chicken breasts, just follow the steps below and you will have a delicious lunch!!!
directions:
* To steam broccoli, finely chop the broccoli florets and mix with about 2 tablespoons of water in a microwave-safe bowl.
*I then cut each chicken breast into horizontal strips with a sharp knife to make a pocket, then trimmed about 1/2 inch from the edges and sides.
* Next, I sprinkled the four chicken breasts generously with Italian seasoning, garlic powder, smoked paprika, and of course, salt and freshly ground black pepper.
* Then I combined the steamed broccoli with the peppers, minced garlic, cheese, salt and pepper in a large bowl and set aside.
* Distribute the mixture evenly on the chicken breasts and place them with toothpicks.
* At this point, I have preheat oven to 400 degrees F.
* In a large saucepan or cast iron oven, heat 1 tablespoon of the olive oil over medium-high heat.
*And I fried them for 2-3 minutes per side until golden brown, covered with foil and cooked through until cooked through, about 20 minutes.
Serve this easy chicken dish with a fresh salad, green beans, or mushroom rice. , adding mash or baked potatoes. For more nutritious option, use grains like couscous or quinoa. Our cheesy chicken broccoli goes well with a variety of toppings! enjoy!!
Then I covered the broccoli in aluminum foil and heated it in the microwave for 2-3 minutes.
Enjoy !
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